Or, whenever you eat a bagel for breakfast you feel super sluggish and can’t concentrate at work. Like, maybe whenever you drink wine you become cranky and pick a fight with your partner. If that’s the case, she says it’s helpful to consider what’s currently creating friction in your life. “Sometimes we don't have an understanding of what ‘healthy’ feels like or looks like because we haven't had practice with it,” explains clinical psychologist Jeshana Johnson, PhD. Developing a healthy habit is about having an intention towards growth-and growth is often steeped in uncertainty, especially at first. If you’re not sure what those things are, that’s okay, too. “Nourishing yourself is about supplying the food, sleep, movement, and experiences that actually enable you to live life in the way that you desire to live it.” Do you feel great after taking a bath and listening to guided meditations? Calling your mom on your way to work? Doing yoga with your bestie? Ask yourself “what actions give you sustained energy and support over the course of the day, the weeks, and months,” she advises. Barr recommends reflecting on the activities you already do that make you feel like the best version of you. ![]() To that end, first we need to get clear on what true nourishment means to us personally. “But healthy habits are about true nourishment and developing a practice or system that creates a sustainable lifestyle.” Lean into what nurtures you “We're lured into believing that everything is supposed to give us instant gratification and we want the quick fix,” says psychodermatologist and somatic healing coach Keira Barr, M.D. ![]() This is especially important to remember in this era of now, now, now and more, more, more.
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